Delicious golden flakes of toasted corn, fortified with 8 vitamins and iron.

Typical Values 25g Portion Packs Per 100g 7kg Bulk Packs Per 100g   Energy 1610 kJ 379 kcal   1596 kJ 376 kcal     Protein 7.4 g   7.3 g     Carbohydrates 84.8 g   84.0 g     of which sugars 8.9 g   8.9 g     Fat 1.2 g   1.2 g     of which saturates 0.4 g   0.4 g     Fibre 3.0 g   3.0 g   Sodium 0.3 g 0.6 g

Vitamins & Minerals % RDA per 100g  without milk   Vitamin D 5.0 µg 100     Thiamin (B1) 1.4 mg 100     Riboflavin (B2) 1.6 mg 100     Niacin 18.0 mg 100     Vitamin B6 2.0 mg 100     Folic Acid 400 µg 200     Vitamin B12 1.0 µg 100   Pantothenic Acid 6.0 mg 100   Iron 14.0 mg 100

Puffed and toasted grains of rice, fortified with 8 vitamins and iron.

Typical Values Per 100g   Energy 1631 kJ 384 kcal     Protein 7.5 g     Carbohydrates 85.5 g     of which sugars 9.7 g     Fat 1.3 g     of which saturates 0.6 g     Fibre 1.5 g   Sodium 0.3 g

Vitamins & Minerals % RDA per 100g  without milk   Vitamin D 5.0 µg 100     Thiamin (B1) 1.4 mg 100     Riboflavin (B2) 1.6 mg 100     Niacin 18.0 mg 100     Vitamin B6 2.0 mg 100     Folic Acid 200 µg 100     Vitamin B12 1.0 µg 100   Pantothenic Acid 6.0 mg 100 Iron 14.0 mg 100

Toasted flakes of whole wheat and wheat bran, fortified with 8 vitamins and iron.

Typical Values Per 100g   Energy 1414 kJ 334 kcal     Protein 10.3 g     Carbohydrates 67.5 g     of which sugars 17.0 g     Fat 2.5 g     of which saturates 0.5 g     Fibre 14.3 g   Sodium 0.3 g

Vitamins & Minerals % RDA per 100g without milk   Vitamin D 5.0 µg 100     Thiamin (B1) 1.4 mg 100     Riboflavin (B2) 1.6 mg 100     Niacin 18.0 mg 100     Vitamin B6 2.0 mg 100     Folic Acid 400 µg 200     Vitamin B12 1.0 µg 100   Pantothenic Acid 6.0 mg 100 Iron 14.0 mg 100

It’s great to see the whole family eating something you know they like and also knowing you’re getting some whole grain goodness in them. Inside those tasty little O’s they love, is all the good stuff that comes from four whole grains. Isn’t it nice when everyone finds a little something they agree on? Cheerios. Smiles all round!®

Typical Values Per 100g     Energy 1562 kJ 369 kcal     Protein 8.1 g     Carbohydrate 75.2 g     of which sugars 21.6 g     Fat 3.9 g     of which saturates 1.1 g     Fibre 6.6 g   Sodium 0.5 g

Vitamins & Minerals Per 100g % RDA*   Vitamin C 51.0mg 85%     Thiamin (B1) 1.2mg 85%     Riboflavin (B2) 1.4mg 85%     Niacin 15.3mg 85%     Vitamin B6 1.7mg 85%     Folica acid (Folacin) 170µg 85%     Vitamin B12 0.85µg 85%     Pantothenic acid 5.1mg 85%     Calcium 450mg 55%   Iron 11.9mg 85%

Made from 100% whole grain wheat with no added salt, low in saturated fat and with no added sugar. Shredded Wheat - Generally consumed by adults who are increasingly aware of the need to look after their well being by eating a healthier diet.

Typical Values Per 100g of Shredded Wheat     Serving of 45g without milk     Energy 1390 kJ 330 kcal 664 kJ 157 kcal     Protein 11.2 g 5.3 g     Carbohydrate 66.1 g 31.3 g     of which: sugars 0.6 g 0.4 g     Fat 2.1 g 1.1 g     of which: saturates 0.4 g 0.2 g     Fibre 11.5 g 5.3 g   Sodium Trace Trace

Small Shredded Wheat biscuits, low in fat, less than 1% saturated fat, no added salt or sugar, it’s just 100% whole grain wheat. Bitesize Shredded Wheat is a really healthy way to start the day because it has nothing added. It’s 100% good for you!

Typical Values Per 100g of Bitesize Shredded Wheat     Serving of 45g without milk     Energy 1485 kJ 350 kcal 669 kJ 158 kcal     Protein 11.8 g 5.3 g     Carbohydrate 69.9 g 31.5 g     of which: sugars 1.0 g 0.4 g     Fat 2.6 g 1.2 g     of which: saturates 0.5 g 0.2 g     Fibre 11.9 g 5.3 g   Sodium Trace Trace

Whole Wheat Malted Cereal. Shreddies are packed with Wholegrain carbohydrates and B vitamins to give you the mental energy to stay involved and focused all morning. Loved by kids and adults alike, Shreddies is the perfect breakfast for all the family.

Typical Values Per 100g   Energy 1485 kJ 350 kcal     Protein 9.9 g     Carbohydrates 73.4 g     of which sugars 15.5 g     Fat 1.9 g     of which saturates 0.4 g     Fibre 9.8 g   Sodium 0.4 g

Vitamins & Minerals     % RDA per 45g  without milk     Vitamin D     1.3 µg 25%     Thiamin (B1)     0.4 mg 25%     Riboflavin (B2)     0.6 mg 35%     Niacin     4.6 mg 25%     Vitamin B6     0.5 mg 25%     Folic acid (folacin)     50.0 µg 25%     Vitamin B12     0.8 µg 80%   Pantothenic acid     1.9 mg 30% Iron     3.6 mg 25%