Delicious golden flakes of toasted corn, fortified with vitamins and iron.

Typical Values Per 100g   Energy 1575 kJ 371 kcal     Protein 7.3 g     Carbohydrates 83.8 g     of which sugars 9.0 g     Fat 0.7 g     of which saturates 0.3 g     Fibre 3.0 g   Sodium 0.9 g

Vitamins & Minerals % RDA per 100g  without milk   Vitamin D 5.0 µg 100     Thiamin (B1) 1.4 mg 100     Riboflavin (B2) 1.6 mg 100     Niacin 18.0 mg 100     Vitamin B6 2.0 mg 100     Folic Acid 400 µg 200     Vitamin B12 1.0 µg 100   Pantothenic Acid 6.0 mg 100 Iron 14.0 mg 100

Golden toasted rice fortified with 8 vitamins and iron.

Typical Values Per 100g   Energy 1616 kJ 381 kcal     Protein 7.4 g     Carbohydrates 84.8 g     of which sugars 9.7 g     Fat 1.3 g     of which saturates 0.6 g     Fibre 1.5 g   Sodium 0.6 g

Vitamins & Minerals % RDA per 100g  without milk   Vitamin D 5.0 µg 100     Thiamin (B1) 1.4 mg 100     Riboflavin (B2) 1.6 mg 100     Niacin 18.0 mg 100     Vitamin B6 2.0 mg 100     Folic Acid 200 µg 100     Vitamin B12 1.0 µg 100   Pantothenic Acid 6.0 mg 100 Iron 14.0 mg 100

Swiss style Muesli packed full of raisons, crunchy wheat flakes, roasted hazelnuts, almonds and oats

Typical Values Per 100g   Energy 1519 kJ 359 kcal     Protein 10.4 g     Carbohydrates 67.4 g     of which sugars 21.0 g     Fat 5.3 g     of which saturates 0.8 g     Fibre 7.4 g   Sodium 0.2 g

Delicious crunchy wholegrain Wheat flakes, enriched with bran. High in Fibre and low in fat, they are also fortified with 8 essential vitamins and iron.

Typical Values Per 100g   Energy 1403 kJ 331 kcal     Protein 10.2 g     Carbohydrates 67.1 g     of which sugars 17.2 g     Fat 2.4 g     of which saturates 0.5 g     Fibre 14.1 g   Sodium 0.6 g

Vitamins & Minerals % RDA per 100g without milk   Vitamin D 5.0 µg 100     Thiamin (B1) 1.4 mg 100     Riboflavin (B2) 1.6 mg 100     Niacin 18.0 mg 100     Vitamin B6 2.0 mg 100     Folic Acid 400 µg 200     Vitamin B12 1.0 µg 100   Pantothenic Acid 6.0 mg 100 Iron 14.0 mg 100

 Whole wheat flakes. Contains all the goodness of whole wheat and is a good source of fibre.

Typical Values Plain Wheat Flakes Per 100g Malted Wheat Flakes Per 100g     Energy 1480kj 350kcal 1515kj 355kcal     Protein 11.5g 11.6g     Carbohydrates 76.0g 78.0g     of which sugars 1.6g 3.5     Fat 2.0 2.0     of which saturates 0.4 0.4     Fibre 8.0 7.0     Sodium Trace Trace

Sugar Frosted Flakes of Corn. Fortified with vitamins and iron. Fortified with 8 vitamins and iron.

Typical Values Per 100g   Energy 1601 kJ 377 kcal     Protein 4.9 g     Carbohydrates 88.2 g     of which sugars 38.1 g     Fat 0.5 g     of which saturates 0.3 g     Fibre 2.0 g   Sodium 0.6 g

Vitamins & Minerals % RDA per 100g  without milk   Vitamin D 5.0 µg 100     Thiamin (B1) 1.4 mg 100     Riboflavin (B2) 1.6 mg 100     Niacin 18.0 mg 100     Vitamin B6 2.0 mg 100     Folic Acid 200 µg 100     Vitamin B12 1.0 µg 100   Pantothenic Acid 6.0 mg 100 Iron 14.0 mg 100

Golden toasted flakes of corn smothered in honey and nuts to give a delicious taste. Fortified with 8 vitamins and iron.

Typical Values Per 100g   Energy 1662 kJ 392 kcal     Protein 7.4 g     Carbohydrates 81.2 g     of which sugars 33.6 g     Fat 4.2 g     of which saturates 0.9 g     Fibre 2.5 g   Sodium 0.7 g

Vitamins & Minerals % RDA per 100g  without milk   Vitamin D 5.0 µg 100     Thiamin (B1) 1.4 mg 100     Riboflavin (B2) 1.6 mg 100     Niacin 18.0 mg 100     Vitamin B6 2.0 mg 100     Folic Acid 400 µg 200     Vitamin B12 1.0 µg 100   Pantothenic Acid 6.0 mg 100 Iron 14.0 mg 100

Made from 100% whole grain wheat with no added salt, low in saturated fat and with no added sugar. Generally consumed by adults who are increasingly aware of the need to look after their well being by eating healthier and modifying their lives accordingly.

Typical Values Per 100g of Shredded Wheat     Serving of 45g without milk     Energy 1390 kJ 330 kcal 664 kJ 157 kcal     Protein 11.2 g 5.3 g     Carbohydrate 66.1 g 31.3 g     of which: sugars 0.6 g 0.4 g     Fat 2.1 g 1.1 g     of which: saturates 0.4 g 0.2 g     Fibre 11.5 g 5.3 g   Sodium Trace Trace

Small Shredded Wheat biscuits, low in fat, less than 1% saturated fat, no added salt or sugar, it’s just 100% whole grain wheat. Bitesize Shredded Wheat is a really healthy way to start the day because it has nothing added. It’s 100% good for you!

There is increasing evidence to suggest that whole grain foods, like Shredded Wheat, may help maintain heart health, when eaten as part of a balanced diet and a healthy lifestyle.

Typical Values Per 100g of Bitesize Shredded Wheat     Serving of 45g without milk     Energy 1485 kJ 350 kcal 669 kJ 158 kcal     Protein 11.8 g 5.3 g     Carbohydrate 69.9 g 31.5 g     of which: sugars 1.0 g 0.4 g     Fat 2.6 g 1.2 g     of which: saturates 0.5 g 0.2 g     Fibre 11.9 g 5.3 g   Sodium Trace Trace

 Whole Wheat Malted Cereal. Shreddies are packed with Wholegrain carbohydrates and B vitamins to give you the mental energy to stay involved and focused all morning. Loved by kids and adults alike, Shreddies is the perfect breakfast for all the family.

Typical Values Per 100g   Energy 1485 kJ 350 kcal     Protein 9.9 g     Carbohydrates 73.4 g     of which sugars 15.5 g     Fat 1.9 g     of which saturates 0.4 g     Fibre 9.8 g   Sodium 0.4 g

Vitamins & Minerals     % RDA per 45g  without milk     Vitamin D     1.3 µg 25%     Thiamin (B1)     0.4 mg 25%     Riboflavin (B2)     0.6 mg 35%     Niacin     4.6 mg 25%     Vitamin B6     0.5 mg 25%     Folic acid (folacin)     50.0 µg 25%     Vitamin B12     0.8 µg 80%   Pantothenic acid     1.9 mg 30% Iron     3.6 mg 25%