Nestlé & General Mills - Cereal Partners UK  
 

High Quality Traditionally Manufactured
Corn Flakes
Delicious golden flakes of toasted corn, fortified with vitamins and iron.

 Typical Values Per 100g
  Energy 1575 kJ
371 kcal
 
  Protein 7.3 g  
  Carbohydrates 83.8 g  
  of which sugars 9.0 g  
  Fat 0.7 g  
  of which saturates 0.3 g  
  Fibre 3.0 g  
Sodium 0.9 g
 
 Vitamins & Minerals % RDA per 100g 
without milk
  Vitamin D 5.0 µg 100  
  Thiamin (B1) 1.4 mg 100  
  Riboflavin (B2) 1.6 mg 100  
  Niacin 18.0 mg 100  
  Vitamin B6 2.0 mg 100  
  Folic Acid 400 µg 200  
  Vitamin B12 1.0 µg 100  
Pantothenic Acid 6.0 mg 100
Iron 14.0 mg 100
 
Crisp Rice
Golden toasted rice fortified with 8 vitamins and iron.

 Typical Values Per 100g
  Energy 1616 kJ
381 kcal
 
  Protein 7.4 g  
  Carbohydrates 84.8 g  
  of which sugars 9.7 g  
  Fat 1.3 g  
  of which saturates 0.6 g  
  Fibre 1.5 g  
Sodium 0.6 g
 
 Vitamins & Minerals % RDA per 100g 
without milk
  Vitamin D 5.0 µg 100  
  Thiamin (B1) 1.4 mg 100  
  Riboflavin (B2) 1.6 mg 100  
  Niacin 18.0 mg 100  
  Vitamin B6 2.0 mg 100  
  Folic Acid 200 µg 100  
  Vitamin B12 1.0 µg 100  
Pantothenic Acid 6.0 mg 100
Iron 14.0 mg 100
 
Muesli
Swiss style Muesli packed full of raisons, crunchy wheat flakes, roasted hazelnuts, almonds and oats

 Typical Values Per 100g
  Energy 1519 kJ
359 kcal
 
  Protein 10.4 g  
  Carbohydrates 67.4 g  
  of which sugars 21.0 g  
  Fat 5.3 g  
  of which saturates 0.8 g  
  Fibre 7.4 g  
Sodium 0.2 g
 
Bran Flakes
Delicious crunchy wholegrain Wheat flakes, enriched with bran. High in Fibre and low in fat, they are also fortified with 8 essential vitamins and iron.

 Typical Values Per 100g
  Energy 1403 kJ
331 kcal
 
  Protein 10.2 g  
  Carbohydrates 67.1 g  
  of which sugars 17.2 g  
  Fat 2.4 g  
  of which saturates 0.5 g  
  Fibre 14.1 g  
Sodium 0.6 g
 
 Vitamins & Minerals % RDA per 100g
without milk
  Vitamin D 5.0 µg 100  
  Thiamin (B1) 1.4 mg 100  
  Riboflavin (B2) 1.6 mg 100  
  Niacin 18.0 mg 100  
  Vitamin B6 2.0 mg 100  
  Folic Acid 400 µg 200  
  Vitamin B12 1.0 µg 100  
Pantothenic Acid 6.0 mg 100
Iron 14.0 mg 100
 
Wheat Flakes
 Whole wheat flakes. Contains all the goodness of whole wheat and is a good source of fibre.

 Typical Values Plain Wheat Flakes Per 100g Malted Wheat Flakes Per 100g  
  Energy 1480kj
350kcal
1515kj
355kcal
 
  Protein 11.5g 11.6g  
  Carbohydrates 76.0g 78.0g  
  of which sugars 1.6g 3.5  
  Fat 2.0 2.0  
  of which saturates 0.4 0.4  
  Fibre 8.0 7.0  
  Sodium Trace Trace  
 
Frosted Flakes
Sugar Frosted Flakes of Corn. Fortified with vitamins and iron. Fortified with 8 vitamins and iron.

 Typical Values Per 100g
  Energy 1601 kJ
377 kcal
 
  Protein 4.9 g  
  Carbohydrates 88.2 g  
  of which sugars 38.1 g  
  Fat 0.5 g  
  of which saturates 0.3 g  
  Fibre 2.0 g  
Sodium 0.6 g
 
 Vitamins & Minerals % RDA per 100g 
without milk
  Vitamin D 5.0 µg 100  
  Thiamin (B1) 1.4 mg 100  
  Riboflavin (B2) 1.6 mg 100  
  Niacin 18.0 mg 100  
  Vitamin B6 2.0 mg 100  
  Folic Acid 200 µg 100  
  Vitamin B12 1.0 µg 100  
Pantothenic Acid 6.0 mg 100
Iron 14.0 mg 100
 
Honey Nut Flakes
Golden toasted flakes of corn smothered in honey and nuts to give a delicious taste. Fortified with 8 vitamins and iron.

 Typical Values Per 100g
  Energy 1662 kJ
392 kcal
 
  Protein 7.4 g  
  Carbohydrates 81.2 g  
  of which sugars 33.6 g  
  Fat 4.2 g  
  of which saturates 0.9 g  
  Fibre 2.5 g  
Sodium 0.7 g
 
 Vitamins & Minerals % RDA per 100g 
without milk
  Vitamin D 5.0 µg 100  
  Thiamin (B1) 1.4 mg 100  
  Riboflavin (B2) 1.6 mg 100  
  Niacin 18.0 mg 100  
  Vitamin B6 2.0 mg 100  
  Folic Acid 400 µg 200  
  Vitamin B12 1.0 µg 100  
Pantothenic Acid 6.0 mg 100
Iron 14.0 mg 100
 
Shredded Wheat
Made from 100% whole grain wheat with no added salt, low in saturated fat and with no added sugar. Generally consumed by adults who are increasingly aware of the need to look after their well being by eating healthier and modifying their lives accordingly.

 Typical Values Per 100g
of Shredded Wheat    
Serving of 45g
without milk
 
  Energy 1390 kJ
330 kcal
664 kJ
157 kcal
 
  Protein 11.2 g 5.3 g  
  Carbohydrate 66.1 g 31.3 g  
  of which: sugars 0.6 g 0.4 g  
  Fat 2.1 g 1.1 g  
  of which: saturates 0.4 g 0.2 g  
  Fibre 11.5 g 5.3 g  
Sodium Trace Trace
 
Bitesize Shredded Wheat
Small Shredded Wheat biscuits, low in fat, less than 1% saturated fat, no added salt or sugar, it’s just 100% whole grain wheat. Bitesize Shredded Wheat is a really healthy way to start the day because it has nothing added. It’s 100% good for you!

There is increasing evidence to suggest that whole grain foods, like Shredded Wheat, may help maintain heart health, when eaten as part of a balanced diet and a healthy lifestyle.

 Typical Values Per 100g of Bitesize
Shredded Wheat    
Serving of 45g
without milk
 
  Energy 1485 kJ
350 kcal
669 kJ
158 kcal
 
  Protein 11.8 g 5.3 g  
  Carbohydrate 69.9 g 31.5 g  
  of which: sugars 1.0 g 0.4 g  
  Fat 2.6 g 1.2 g  
  of which: saturates 0.5 g 0.2 g  
  Fibre 11.9 g 5.3 g  
Sodium Trace Trace
 
Shreddies
 Whole Wheat Malted Cereal. Shreddies are packed with Wholegrain carbohydrates and B vitamins to give you the mental energy to stay involved and focused all morning. Loved by kids and adults alike, Shreddies is the perfect breakfast for all the family.

 Typical Values Per 100g
  Energy 1485 kJ
350 kcal
 
  Protein 9.9 g  
  Carbohydrates 73.4 g  
  of which sugars 15.5 g  
  Fat 1.9 g  
  of which saturates 0.4 g  
  Fibre 9.8 g  
Sodium 0.4 g
 
 Vitamins & Minerals     % RDA per 45g 
without milk
 
  Vitamin D     1.3 µg 25%  
  Thiamin (B1)     0.4 mg 25%  
  Riboflavin (B2)     0.6 mg 35%  
  Niacin     4.6 mg 25%  
  Vitamin B6     0.5 mg 25%  
  Folic acid (folacin)     50.0 µg 25%  
  Vitamin B12     0.8 µg 80%  
Pantothenic acid     1.9 mg 30%
Iron     3.6 mg 25%
 


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