| |
Delicious golden flakes of toasted corn, fortified with 8 vitamins and iron.
Typical Values  |
25g Portion Packs Per 100g |
7kg Bulk Packs Per 100g |
| |
Energy |
1610 kJ
379 kcal |
|
1596 kJ
376 kcal |
|
| |
Protein |
7.4 g |
|
7.3 g |
|
| |
Carbohydrates |
84.8 g |
|
84.0 g |
|
| |
of
which sugars |
8.9 g |
|
8.9 g |
|
| |
Fat |
1.2 g |
|
1.2 g |
|
| |
of
which saturates |
0.4 g |
|
0.4 g |
|
| |
Fibre |
3.0 g |
|
3.0 g |
|
| Sodium |
0.3 g |
0.6 g |
 |
|
|
Vitamins
& Minerals |
% RDA per 100g without milk
 |
| |
Vitamin D |
5.0 µg |
100 |
|
| |
Thiamin
(B1) |
1.4 mg |
100 |
|
| |
Riboflavin (B2) |
1.6 mg |
100 |
|
| |
Niacin |
18.0 mg |
100 |
|
| |
Vitamin B6 |
2.0 mg |
100 |
|
| |
Folic
Acid |
400 µg |
200 |
|
| |
Vitamin B12 |
1.0 µg |
100 |
|
| Pantothenic
Acid |
6.0 mg |
100 |
| |
Iron |
14.0 mg |
100 |
|
 |
|
|
Puffed and toasted grains of rice, fortified with 8 vitamins and iron.
Typical Values  |
Per
100g |
| |
Energy |
1631 kJ
384 kcal |
|
| |
Protein |
7.5 g |
|
| |
Carbohydrates |
85.5 g |
|
| |
of
which sugars |
9.7 g |
|
| |
Fat |
1.3 g |
|
| |
of
which saturates |
0.6 g |
|
| |
Fibre |
1.5 g |
|
| Sodium |
0.3 g |
 |
|
|
Vitamins
& Minerals |
% RDA per 100g without milk
 |
| |
Vitamin D |
5.0 µg |
100 |
|
| |
Thiamin
(B1) |
1.4 mg |
100 |
|
| |
Riboflavin (B2) |
1.6 mg |
100 |
|
| |
Niacin |
18.0 mg |
100 |
|
| |
Vitamin B6 |
2.0 mg |
100 |
|
| |
Folic
Acid |
200 µg |
100 |
|
| |
Vitamin B12 |
1.0 µg |
100 |
|
| Pantothenic
Acid |
6.0 mg |
100 |
| Iron |
14.0 mg |
100 |
 |
|
|
Toasted flakes of whole wheat and wheat bran, fortified with 8 vitamins and iron.
Typical Values  |
Per
100g |
| |
Energy |
1414 kJ
334 kcal |
|
| |
Protein |
10.3 g |
|
| |
Carbohydrates |
67.5 g |
|
| |
of
which sugars |
17.0 g |
|
| |
Fat |
2.5 g |
|
| |
of
which saturates |
0.5 g |
|
| |
Fibre |
14.3 g |
|
| Sodium |
0.3 g |
 |
|
|
Vitamins
& Minerals |
% RDA per 100g without milk
 |
| |
Vitamin D |
5.0 µg |
100 |
|
| |
Thiamin
(B1) |
1.4 mg |
100 |
|
| |
Riboflavin (B2) |
1.6 mg |
100 |
|
| |
Niacin |
18.0 mg |
100 |
|
| |
Vitamin B6 |
2.0 mg |
100 |
|
| |
Folic
Acid |
400 µg |
200 |
|
| |
Vitamin B12 |
1.0 µg |
100 |
|
| Pantothenic
Acid |
6.0 mg |
100 |
| Iron |
14.0 mg |
100 |
 |
|
|
It’s great to see the whole family eating something you know they like and also knowing you’re getting some whole grain goodness in them. Inside those tasty little O’s they love, is all the good stuff that comes from four whole grains. Isn’t it nice when everyone finds a little something they agree on? Cheerios. Smiles all round!®
Typical Values  |
Per 100g |
|
| |
Energy |
1562 kJ
369 kcal
|
|
| |
Protein |
8.1 g |
|
| |
Carbohydrate |
75.2 g |
|
| |
of which sugars |
21.6 g |
|
| |
Fat |
3.9 g |
|
| |
of which saturates |
1.1 g |
|
| |
Fibre |
6.6 g |
|
| Sodium |
0.5 g |
 |
|
|
Vitamins & Minerals |
Per 100g |
% RDA* |
| |
Vitamin C |
51.0mg |
85% |
|
| |
Thiamin (B1) |
1.2mg |
85% |
|
| |
Riboflavin (B2) |
1.4mg |
85% |
|
| |
Niacin |
15.3mg |
85% |
|
| |
Vitamin B6 |
1.7mg |
85% |
|
| |
Folica acid
(Folacin) |
170µg |
85% |
|
| |
Vitamin B12 |
0.85µg |
85% |
|
| |
Pantothenic
acid |
5.1mg |
85% |
|
| |
Calcium |
450mg |
55% |
|
| Iron |
11.9mg |
85% |
 |
|
|
Made from 100% whole grain wheat with no added salt, low in saturated fat and with no added sugar. Shredded Wheat - Generally consumed by adults who are increasingly aware of the need to look after their well being by eating a healthier diet.
Typical Values  |
Per 100g of Shredded Wheat  |
Serving of 45g without milk |
|
| |
Energy |
1390 kJ
330 kcal
|
664 kJ
157 kcal |
|
| |
Protein |
11.2 g |
5.3 g |
|
| |
Carbohydrate |
66.1 g |
31.3 g |
|
| |
of which:
sugars |
0.6 g |
0.4 g |
|
| |
Fat |
2.1 g |
1.1 g |
|
| |
of which:
saturates |
0.4 g |
0.2 g |
|
| |
Fibre |
11.5 g |
5.3 g |
|
| Sodium |
Trace |
Trace |
 |
|
|
|
Small Shredded Wheat biscuits, low in fat, less than 1% saturated fat, no added salt or sugar, it’s just 100% whole grain wheat. Bitesize Shredded Wheat is a really healthy way to start the day because it has nothing added. It’s 100% good for you!
Typical Values  |
Per 100g of Bitesize Shredded Wheat  |
Serving of 45g without milk |
|
| |
Energy |
1485 kJ
350 kcal |
669 kJ
158 kcal |
|
| |
Protein |
11.8 g |
5.3 g |
|
| |
Carbohydrate |
69.9 g |
31.5 g |
|
| |
of which:
sugars |
1.0 g |
0.4 g |
|
| |
Fat |
2.6 g |
1.2 g |
|
| |
of which:
saturates |
0.5 g |
0.2 g |
|
| |
Fibre |
11.9 g |
5.3 g |
|
| Sodium |
Trace |
Trace |
 |
|
|
|
Whole Wheat Malted Cereal. Shreddies are packed with Wholegrain carbohydrates and B vitamins to give you the mental energy to stay involved and focused all morning. Loved by kids and adults alike, Shreddies is the perfect breakfast for all the family.
Typical Values  |
Per
100g |
| |
Energy |
1485 kJ
350 kcal |
|
| |
Protein |
9.9 g |
|
| |
Carbohydrates |
73.4 g |
|
| |
of
which sugars |
15.5 g |
|
| |
Fat |
1.9 g |
|
| |
of
which saturates |
0.4 g |
|
| |
Fibre |
9.8 g |
|
| Sodium |
0.4 g |
 |
|
|
Vitamins
& Minerals |
|
|
% RDA
per 45g
without milk |
|
| |
Vitamin D |
|
|
1.3 µg |
25% |
|
| |
Thiamin
(B1) |
|
|
0.4 mg |
25% |
|
| |
Riboflavin (B2) |
|
|
0.6 mg |
35% |
|
| |
Niacin |
|
|
4.6 mg |
25% |
|
| |
Vitamin B6 |
|
|
0.5 mg |
25% |
|
| |
Folic acid
(folacin) |
|
|
50.0 µg |
25% |
|
| |
Vitamin B12 |
|
|
0.8 µg |
80% |
|
| Pantothenic
acid |
|
|
1.9 mg |
30% |
| Iron |
|
|
3.6 mg |
25% |
 |
|
|
|